Taste: fresh swiss chard green tastes like a mixture of spinach and beet.
 
Ingredients: The low calorie sprouts contain a lot of iron, potassium, calcium, magnesium, phosphorus, sulfur, zinc as well as vitamins A, B1, B2, B3, B4, B5, B6, C and E.
 
Usage: raw: in salads, on bread, for juicing, smoothies or as decoration of your dishes
 
Positive properties: nourishes all inflammation foci of the digestive system and strengthens the immune system
 
This seed can be used for the cultivation of microgreens.