Red frilled mustard microgreens are prized for their dramatic ruffled leaves, deep red-purple coloration, and bold mustard heat. They combine intense visual appeal with a spicy flavor, making them a favorite for chefs, growers, and high-end garnishing.
Taste & Aroma
Flavor: Spicy, mustardy, peppery
Intensity: Medium-strong (hotter than cress, similar to or slightly hotter than white mustard)
Finish: Clean heat with a faint bitterness
Aroma: Fresh, pungent, slightly sulfurous
Shape & Texture
Leaves:
Deeply frilled, ruffled, lace-like edges
True leaves often visible at harvest
Stems:
Slender, tender
Slightly crunchy
Texture: Crisp stems with soft, frilly leaves that add volume
Color
Leaves:
Deep burgundy, red-purple, sometimes green undertones
Stems:
Pinkish-purple to pale green
Overall look: Dramatic, high-contrast, ornamental
Nutritional Profile (approximate, per 100 g fresh weight)
Vitamins:
Vitamin C – immune support
Vitamin A (beta-carotene)
Vitamin K – bone & blood health
Folate (B9)
Minerals:
Calcium
Iron
Potassium
Magnesium
Phytonutrients:
Glucosinolates (detox-support compounds)
Anthocyanins (responsible for red/purple color; antioxidant activity)
Flavonoids
Calories: Very low
Fiber: Moderate