Nasturtium microgreens have a delicate and tender texture. The leaves are soft and slightly succulent, while the stems are thin and crisp. They are known for their pleasant and mild crunch, making them a popular choice for adding texture to dishes.
Taste: Nasturtium microgreens have a distinct and peppery flavor, reminiscent of their larger counterparts, nasturtium leaves and flowers. The taste is often described as slightly spicy, tangy, and peppery, adding a zesty kick to salads and other dishes. The flavor can vary, but it generally offers a unique and lively profile.
Uses in Cooking:
- Salads: Nasturtium microgreens are commonly used in salads, adding both visual appeal and a peppery flavor.
- Garnish: They make an excellent garnish for various dishes, providing a pop of color and a peppery kick.
- Sandwiches and Wraps: Sprinkle nasturtium microgreens on sandwiches and wraps for an added layer of flavor and texture.
- Soups and Stews: Add these microgreens as a finishing touch to soups and stews to elevate the taste.
- Pesto: Incorporate nasturtium microgreens into pesto for a unique twist on the traditional recipe.
Nutritional Values: Nasturtium microgreens are not only flavorful but also packed with nutritional benefits. They are a good source of:
- Vitamins: Rich in vitamins A, C, and K, which contribute to immune function, skin health, and blood clotting.
- Antioxidants: Contain antioxidants that help combat oxidative stress in the body.
- Minerals: Provide minerals such as manganese and iron, essential for various physiological processes.
- Phytonutrients: These contribute to the plant's unique flavor and offer potential health benefits.