Lemon verbena is a deciduous perennial shrub that grows up to 6–10 feet tall in optimal conditions.
It has slender, arching branches and a bushy, upright growth habit.
The leaves are narrow and lance-shaped, arranged in whorls of three around the stems.
Color
Leaves: Bright green and slightly glossy. The surface has a textured, slightly leathery feel with a pointed tip.
Flowers: Small and pale, ranging from white to pale purple or lavender, blooming in delicate clusters during late summer.
Properties
Aromatic: The leaves exude a strong, refreshing citrus scent when crushed, owing to their high content of citral and limonene.
Edibility: The leaves are edible and often used to flavor food and beverages.
Medicinal Qualities: Contains antioxidants, anti-inflammatory compounds, and essential oils.
Chemical Composition: Rich in phenolic compounds like verbascoside, with antimicrobial and soothing properties.
Benefits
Digestive Health:
Acts as a natural remedy for bloating, indigestion, and stomach cramps.
Anti-inflammatory Effects:
Alleviates symptoms of arthritis and inflammation-related discomfort.
Relaxation and Stress Relief:
Known for its calming effects; helps manage anxiety and insomnia.
Immune Boosting:
The antioxidants in lemon verbena support the immune system by neutralizing free radicals.
Weight Management:
May aid in fat metabolism and reduce oxidative stress in exercise recovery.
Uses
Culinary:
Used to flavor teas, desserts, syrups, and marinades.
Enhances the flavor of fruit salads and jams.
Herbal Teas:
Made from fresh or dried leaves to promote relaxation and digestive health.
Aromatherapy:
Essential oil is used in diffusers for its uplifting and calming citrus scent.
Cosmetics:
Incorporated in lotions, soaps, and perfumes for its fragrance and soothing properties.
Ornamental Gardening:
Grown for its aromatic leaves and small, delicate flowers.
Medicinal:
Used in herbal remedies for treating mild infections, reducing fevers, and improving joint pain.
Lemon verbena is a versatile and fragrant plant that serves as both a functional herb and a delightful addition to gardens.