Broccoli Calabrese is another superfood among sprouts and microgreens. Due to its newly discovered ingredients, it is considered to be an immune booster and cancer fighter.
 
 
Taste: The fresh green of Broccoli Calabrese is slightly reminiscent of Chinese cabbage with its spicy, piquant taste.
 
Ingredients: Broccoli green is characterized by a high content of the antioxidant sulforaphane, a health-valuable mustard glycoside (up to 100 times higher than ripe broccoli vegetables). It also contains mustard oil and sulfur compounds (called glucosinolates), which are known for anti-cancer effects. In addition, it is rich in abundant minerals (chromium, iron, fluoride, iodine, potassium, calcium, copper, manganese, magnesium sodium, phosphorus, and zinc), vitamins B1, B2, B3, B6, C, E, K, and provitamin A as well as the valuable secondary plant substances: flavonoids, isoflavonoids, glucosinolates, polyphenols, mustard oils, and carotene.
 
Usage Tips: raw: in salads, on bread, for juicing, smoothies, herb quark, or as a decoration of your dishes.
 
Health Benefits: antibacterial, detoxifying, anti-inflammatory, hypoglycemic, cancer-preventing, and fighting.