Also known as arugula, roquette and rucola,
Taste: Like most cabbage plants, the fresh green of arugula has an aromatic and spicy/ peppery taste. Since arugula green has a rather intense taste, a small amount is enough to give dishes or salads its nutty aroma.
Ingredients: It contains a lot of mustard oils, folic acid, is rich in vitamins A, B1, B2, B3, C and D as well as the minerals potassium, calcium and phosphorus.
Usage Tips: raw: in salads, on bread, smoothies, herb quark and fits particularly well with Mediterranean cuisine.
Health Benefits: Stimulates digestion, diuretic, included folic acid is needed for the trouble-free function of red blood cells and immune cells. It is also said to prevent heart attacks, strokes and dementia.
Arugola ( Rocket , Arugola ) Fresh
Our products are produced locally on a weekly basis, and we always have some extra products available for our clients, but this is usually limited in choice and volume to avoid overproduction and waste.
Should you wish to purchase a specific variety, we suggest you pre-order at least between 8 -21 days in advance. For the period needed to pre-order check out our SEED to HARVEST table.
Pre - Order Seed to Harvest Table
Microgreens Crops Code Variety Sub Type Minimum Pre Order days MF01 Arugola 8